We are all unique, and so are our reasons for seeking support. I believe that therapy gives us a chance to build a better understanding of ourselves and our relationships.
I offer a confidential, empathic space to enable you to explore your issues and worries, whilst supporting you to recognise and build on your own strengths and resources.
I am an integrative counsellor, which means that I draw my theoretical knowledge from the counselling approaches of existential, cognitive behavioural (CBT), humanistic and psychodynamic.
I work with this knowledge, offering counselling that emphasises the importance of the therapeutic relationship between client and counsellor, whilst using skills and techniques that are appropriate for each individual.
The counselling I offer can be both short, medium or long term.
I offer counselling to individuals over 18.
I work outside in suitable locations.
I also offer online or telephone sessions.
If you want to discuss this further, please get in touch. 07799731905 or ruthoverington@hotmail.co.uk
